楷教練

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楷教練聊健身 EP.20-龒隼教練操楷哥! | 跑步機練肩法

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是如何用各種方式來健身這次楷哥找了龒隼教練來跟...

2020-08-22 18:00:12 有 1,878 人看過有 86 人說讚

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【健身迷思】EP.17 斷食法(上) | 深入探討

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友對於減肥的觀念對於想減肥減脂的朋友們或許都很好奇斷食法是不是好方法這次來跟大家聊聊斷食法!! 每週我會不定期在這裡與大家分...

2020-08-19 18:00:27 有 17,577 人看過有 459 人說讚

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楷教練聊健身 EP.19 - 龒隼教練特別教育!

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是如果手邊健身器材不太夠的時候該怎麼健身呢? 這...

2020-08-15 18:00:11 有 2,510 人看過有 123 人說讚

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【健身迷思】EP.16 增肌減脂 | 極限挑戰

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友對於減肥的觀念對於想兼顧增肌及減脂的朋友們或許都很好奇當減脂到了極致時對於增肌的做法是什麼? 這次來跟大家聊聊身體狀態要到達極...

2020-08-12 18:00:11 有 33,318 人看過有 853 人說讚

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楷教練聊健身 EP.18 - 國際健胸日

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是鍛鍊胸肌也有在挑選好日子嗎...? 這次楷哥要...

2020-08-08 18:00:12 有 5,675 人看過有 160 人說讚

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【容易受傷的大叔】EP.7 堅強的大叔

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家分享我在健身過程中當我某次在跟朋友健身時朋友跟我炫耀他有多厲害的時候的事情... 每週我會在頻道與大家分享坊間的各種健身時的疑難雜症以及分...

2020-08-05 18:00:10 有 1,566 人看過有 89 人說讚

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楷教練聊健身 EP.17 - 側三角鍛鍊密技

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是側邊的三角肌要怎麼練效果比較好呢? 這次楷哥要...

2020-08-01 18:00:12 有 8,474 人看過有 334 人說讚

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【容易受傷的大叔】EP.6 健身創意王

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家分享我在健身過程中當我某次在跟朋友健身時展示我活用器材時發生的事情... 每週我會在頻道與大家分享坊間的各種健身時的疑難雜症以及分享健身所...

2020-07-29 18:00:13 有 1,604 人看過有 107 人說讚

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楷教練聊健身 EP.16 - 鍛鍊肩膀大絕招

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是肩膀要怎麼練效果比較好呢? 這次楷哥要來跟大家...

2020-07-25 18:00:11 有 12,788 人看過有 405 人說讚

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【容易受傷的大叔】EP.5 無情的輪胎

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家分享我在健身過程中曾經當我在推輪胎的時候所發生的事情... 每週我會在頻道與大家分享坊間的各種健身時的疑難雜症以及分享健身所遇到的趣事給各...

2020-07-22 18:00:10 有 1,560 人看過有 94 人說讚